Even if you adore a bed that you can practically sink into or if you prefer to sleep on a mattress that is completely firm and rigid, it is important to think about whether it will be beneficial to your health in the long run.
Your body won’t receive the proper support from a mattress that is too resilient and flexible; instead, you’ll spend the night with your body hunched over, almost like you’re in a hammock. A mattress that is overly firm may place undue pressure on the body, which over time may obstruct healthy blood flow and result in a variety of back and leg pains. Your body should ideally be slightly “submerged” in the bed as you sleep. This is why it’s important to consider our body weight while selecting a mattress; the heavier we are, the firmer the mattress needs to be.
How do you pick the ideal mattress for your infant?
First, let’s define what the term “best cot mattress” actually implies. For some, the best is a certified one that complies with all security requirements. Others believe the ideal infant mattress is one that won’t significantly increase the weight of our wallet and is environmentally friendly, composed entirely of natural materials. In order to help you choose a mattress for your infant, we are going to provide you some advice today.
Does the mattress’ height matter?
Newborns can sleep for up to 20 hours every day, only waking up to eat and engage in brief activities. Because of the length of time spent sleeping, the spine has to be properly supported. Because of this, a baby’s mattress should have a minimum thickness of 10 cm and a maximum height of 12 to 14 cm. Depending on the type of mattress pad and cover chosen, regular mattresses are roughly 11 cm, whereas premium mattresses are 12–14 cm. The optimum height and density of a cot mattress are required to promote your child’s spine growth.
What mattress firmness is best for my baby?
There is a common misconception that a baby’s mattress needs to be firm. There is no possible way that this is true! A stiff mattress just presses down and prevents the
muscles The infant cries and becomes frustrated, and the mother does too, as the baby’s body is constantly tense and struggles to find a comfortable sleeping posture. Therefore, it is probable that your kid is just not comfortable in his cot if he refuses to sleep there.
The best mattress for a baby today, according to physiotherapists, should be medium-firm, but in reality, it should have the right elasticity and resilience, especially point elasticity. This explains why zone mattresses are becoming more prevalent. Describe them. These are unique cot mattresses with different zones of hardness. This makes them work and adapt to the shape of the child’s body, which can sleep peacefully. These are the mattresses by Baby’s Zone.
Recall that safety comes with good quality!
Your baby may be at risk if the cot mattress is thin, of low quality, too soft, or has already been used. How is that even possible? Low density foam and thin mattresses may not provide adequate back support. Your baby won’t feel comfortable as a result, and he won’t want to sleep in his cot. Furthermore, a poorly chosen mattress may contribute to your child’s postural issues by causing abnormal muscle tension.
Mattresses that are overly soft or that are second-hand pose a direct threat to infants since the baby’s body might cause deformations in the mattress as a result of prolonged use. Additionally, if your child is unable to turn from his stomach to his back on his own, he or she may cause such a mattress to collapse and result in cot death. This is very dangerous, thus it’s critical to make sure the mattress for a baby is the appropriate rigidity/hardness and that the materials used to make it are of the proper quality. It is also important to note that the materials are skin-friendly and have certifications such as Oeko-Tex Standard 100.
